Group therapy is a form of therapy where a small number of people meet together weekly under the guidance of a professionally trained therapist. In group therapy members are encouraged to explore the quality of their lives and relationships by sharing thoughts and feelings with other group members and accepting support, discussion and feedback.

Group therapy helps people learn about themselves and improve their interpersonal relationship. It also addresses feelings of isolation, depression or anxiety. Group therapy can also help people to make significant changes in their lives. It is a place where you can come together with people who can understand and share the problems in your life.

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